The Important Things

Hatha with Steven Espinosa

Level 1-2 60 mins

Sometimes our lives get so busy and move so fast that we forget to appreciate the important things in life like the breath. A steady opening warm up gradually builds into a continuous Standing Pose flow including Utkatasana (Chair) with emphasis on remembering the importance of the breath. Continues with a series of Shoulder Openers, Hip Openers and several Seated Poses with Janu Sirsasana (Head to Knee) and Paschimottanasana (Seated Forward Bend). Concludes with Core Work, Back Bends and brief Savasana.

Practice Focus

Breath

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