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Calm Your Nervous System - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 2-3 - 60 mins
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Turn inward via forward folds and twists to calm your nervous system. This practice pinnacles in yogi dandasana (foot to armpit). In this class you may need a strap, block, and/or blankets.

Level

2-3

Practice

Yoga

Teacher

Darren Rhodes

Props

Block, 2 blankets & strap

Intensity

2

Duration

60 minutes