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Hip Flexor Love

Hatha with Darren Rhodes
Level 1-2 10 mins
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Take the hurt out of Hatha when it comes to your hip flexors. Learn how to avoid over stretching or straining your hip flexors in various poses with this tutorial style class. A great practice in order to prepare your body for deeper hip opening poses and classes.

Practice Focus
Tutorials, Hip Opener & Hips

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