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An energetic opening warm up with multiple Half and Full Sun Salutations takes us into a consecutive Standing Pose series to create strength and body heat. Focus is on striking a balance between good alignment to enhance the enjoyment of our practice. Continues with two different Hip Openers followed by Hamstring stretch, Back Bends and Spinal Twists. Also includes a brief tutorial on stepping one foot forward from Down Dog into a High Lunge.