Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
An energetic opening warm up with multiple Half and Full Sun Salutations takes us into a consecutive Standing Pose series to create strength and body heat. Focus is on striking a balance between good alignment to enhance the enjoyment of our practice. Continues with two different Hip Openers followed by Hamstring stretch, Back Bends and Spinal Twists. Also includes a brief tutorial on stepping one foot forward from Down Dog into a High Lunge.