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Bring Balance to Your Presence

Hatha with Elena Brower
Level 1 20 mins

A sweet sequence to bring a balance to your presence in all parts of your body, as a way to soften your mind. Bring that equality of consciousness to half sun salutes, standing poses, a prep for arm balancing, a core strengthening pose and a seated hip opener, in order to cultivate that balanced attention to every realm of your life.

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