Redistribute Your Energy

Vinyasa Flow with Elena Brower

Level 2 90 mins

For this comprehensive practice that incorporates sun salutations, forward bends, twists and hip openers, please have a strap or belt nearby. Explore how to redistribute energy throughout your body - creating a state of "radical equality consciousness" in every part of your poses - in order to get well versed in doing that in your interactions. Noticing where energy is concentrated or stuck, and moving it around, is one of the privileges of our practice.


Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more