Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Redistribute Your Energy - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 90 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

For this comprehensive practice that incorporates sun salutations, forward bends, twists and hip openers, please have a strap or belt nearby. Explore how to redistribute energy throughout your body - creating a state of "radical equality consciousness" in every part of your poses - in order to get well versed in doing that in your interactions. Noticing where energy is concentrated or stuck, and moving it around, is one of the privileges of our practice.

Level

2

Practice

Yoga

Teacher

Props

Strap

Duration

90 minutes