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Redistribute Your Energy

Vinyasa Flow with Elena Brower
Level 2 90 mins
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For this comprehensive practice that incorporates sun salutations, forward bends, twists and hip openers, please have a strap or belt nearby. Explore how to redistribute energy throughout your body - creating a state of "radical equality consciousness" in every part of your poses - in order to get well versed in doing that in your interactions. Noticing where energy is concentrated or stuck, and moving it around, is one of the privileges of our practice.

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