Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
All you have is your inner state. Inspired by a meditation, work on releasing physical contractions by moving gently, release heart contractions by opening slowly and pointedly, and release mind contractions using your breathing in a quiet meditation. You'll feel any sadness softening and dissipating with this practice.