Reconnect to Your Back Body & Open Your Heart

Hatha with Elena Brower

Level 2 90 mins

With homage to Alison West and Jill Miller for some of the juicy details of the instruction here, this sequence is an evenly-paced, delicious exploration of your hamstrings and hips, with a little forearm stand for good measure, meant to reconnect you to your back body, as well as nourish and open your heart.

Practice Focus

Hamstrings & Hips

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