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Cultivate a Deep and Generous Connection to Your Self

Vinyasa Flow with Elena Brower
Level 2-3 90 mins
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With thanks to viewer/student Svetla for this thoughtful theme request, this practice is for you to cultivate a deep and generous connection to yourSELF. For the times when you're forgetting to take care of yourself, or blaming others for not taking care of you, create a strong structure, a generous connection to the Earth and a super soft interior space. Sun salutations, standing poses, backbends throughout, a simultaneously calming and energizing practice.

Practice Focus
Legs, Back, Standing Balance & Backbends

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