Stay Close to Your Heart

Pre/Post Natal with Elena Brower

Level 2 20 mins

Staying close to your heart is always a challenge when you're a new mama; with this post-natal practice you'll have 20 minutes to practice sun salutations, some strong standing poses, even an arm balance to play with as you get stronger - all with the reminder to stay close to your heart and listen well to your body.

Practice Focus

Prenatal & Heart

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more