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Stay Close to Your Heart

Pre/Post Natal with Elena Brower
Level 2 20 mins
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Staying close to your heart is always a challenge when you're a new mama; with this post-natal practice you'll have 20 minutes to practice sun salutations, some strong standing poses, even an arm balance to play with as you get stronger - all with the reminder to stay close to your heart and listen well to your body.

Practice Focus
Postnatal & Heart

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