Tone Your Knee Ligaments

Hatha with Elena Brower

Level 1-2 30 mins

Learning to listen to our bodies, this sequence can be used to help tone the ligaments of your knees slowly and safely. Using a rolled-up yoga mat, or rolled-up towels, or even a bed pillow rolled in a towel, you'll do a repetitive, careful alignment exercise to ensure that the muscles of your legs are evenly firing, as well as some standing and seated postures to help you feel the four corners of your feet and tone the muscles of your legs.

Practice Focus


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