Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Tone Your Knee Ligaments

Hatha with Elena Brower
Level 1-2 30 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Learn to listen to your body and tone the ligaments of your knees slowly and safely. Using a rolled-up yoga mat, or rolled-up towels, or even a bed pillow rolled in a towel, you'll do a repetitive, careful alignment exercise to ensure that the muscles of your legs are evenly firing, as well as some standing and seated postures to help you feel the four corners of your feet and tone your leg muscles. Props Needed: An extra yoga mat or a blanket.

Practice Focus

Try us out. Cancel anytime.