Not Flexible Enough for Yoga? Think Again!

Hatha with Elena Brower

Level 1-2 30 mins

If you claim inflexibility as your excuse for avoiding yoga, this one's for you. Learn how to safely stretch your shoulders and hamstrings by bringing your muscles closer to your bones, teaching your body to open when you want to close, giving your body a half hour of ever-so-slightly-challenging healing.

Practice Focus

Hamstrings & Shoulders

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