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Take Time to Restore & Soften Your Edges

Restorative with Elena Brower
Level 1 30 mins
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Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. Using a bolster (or a couple of rolled-up towels) as well as a block (or a large book), this healing sequence will alleviate anxiety, reboot your immune system, help you soften any harshness within your mind, and bring you back to yourself.

Practice Focus
Stress Reduction

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