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Pincha Mayurasana Tutorial

Ashtanga with Jodi Blumstein
Level 2 10 mins

Pincha Mayurasana or forearm stand is an important second series posture and one of the most therapeutic postures in yoga for shoulders. In this tutorial we will look at ways to work the shoulders in preparation for Pincha Mayurasana and then build the posture step by step.

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