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Blissful Flow

Hatha with Steven Espinosa
Level 1-2 60 mins
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Ananda - sanskrit for ""bliss or blissful."" Our yoga practice allows us to reduce stress by reuniting breath, body, mind and heart back into a state of peace or bliss within. A gentle warm up leads us into a multiple Standing Pose series including Warrior 2, Extended Side Angle and Triangle. Also includes a brief tutorial on Ardha Chandrasana (Half Moon). Emphasis on being at peace with where you are at within the pose and in your practice. Continues with a combination of Standing Leg Balance, Hip Opener and Thigh Stretches. Concludes with Back Bends, Supine Spinal Twists and Savasana.

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