Play with Handstand & Sun Salutations

Vinyasa Flow with Kathryn Budig

Level 2-3 60 mins

Playful class that incorporates handstand into the flow of our Sun Salutations B. We dive through a short standing sequence followed by 'funky' variations for plank, dolphin, arm balance and forearm stand.

Practice Focus

Inversions & Arm Balances

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