Playful class that incorporates handstand into the flow of our Sun Salutations B. We dive through a short standing sequence followed by 'funky' variations for plank, dolphin, arm balance and forearm stand.
Playful class that incorporates handstand into the flow of our Sun Salutations B. We dive through a short standing sequence followed by 'funky' variations for plank, dolphin, arm balance and forearm stand.