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Begin with sun salutations, standing poses in vinyasa, thigh stretches, forearm balance variations, backbends with props (block, strap, folding chairs), into upward bow 1 and 2 and two leg inverted staff pose (dwi pada viparita dandasana) with a strap. This class uses a lot of props, to build opening with support. This class does not include savasana (final resting pose), so take time if you can to rest.