Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Backbends for Strength, Stamina & Playfulness

Hatha with Noah Maze
Level 2-3 90 mins

Begin with sun salutations, standing poses in vinyasa, thigh stretches, forearm balance variations, backbends with props (block, strap, folding chairs), into upward bow 1 and 2 and two leg inverted staff pose (dwi pada viparita dandasana) with a strap. This class uses a lot of props, to build opening with support. This class does not include savasana (final resting pose), so take time if you can to rest.

Practice Focus
Backbends, Upper Back & Lower Back
Noah Maze

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more