Revolve to Evolve!

Hatha with Noah Mazé

Level 1 60 mins

This class builds from basic forward bends and hip openers (lunge variations in sun salutations) to standing poses, twists, and culminates in revolved triangle pose (parivritta trikonasana). Enjoy! Savasana (resting pose) is short, so take longer time to rest if you can.

Teacher

Noah Mazé

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