Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This class builds from basic forward bends and hip openers (lunge variations in sun salutations) to standing poses, twists, and culminates in revolved triangle pose (parivritta trikonasana). Enjoy! Savasana (resting pose) is short, so take longer time to rest if you can.