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De-stress, Unburden & Fortify

Vinyasa Flow with Stephanie Snyder
Level 2 45 mins

Tired? Run down? Stressed? This is the class for you, my friend. We will move through a sooooothing sequence to de-stress, unburden and fortify the mind and nervous system. It is a flow class that includes warrior sequences, lunges, light backbending (anjaneyasana), hip openers (pigeon) and twists (bharadvajasana). Be well.

Practice Focus
Stress Reduction & Nervous System

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