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Open & Soothe Tight Shoulders

Vinyasa Flow with Stephanie Snyder
Level 2 45 mins

This is a smooth and fluid sequence that focuses completely on opening the shoulders. You will move through standing poses with creative arm variations and end up well prepared when you go into dhanurasana (backbend) with special variations. This is a great practice to do over and over if you suffer from tight upper chest and shoulders!

Practice Focus
Shoulders & Chest

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