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Open & Soothe Tight Shoulders

Vinyasa Flow with Stephanie Snyder
Level 2 45 mins

This is a smooth and fluid sequence that focuses completely on opening your shoulders, as well as your chst and upper back. Move through standing poses with creative arm variations and end up well prepared when you go into dhanurasana (bow pose) with a few special variations. A great practice to do over and over if you suffer from a tight upper chest and shoulders!

Practice Focus
Shoulders & Chest

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