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Short & Sweet Beginner Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 20 mins
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This is a short and sweet beginners flow that will move your body in all directions, create some heat and leave you feeling energized. We move through standing poses (warrior 2, side angle, trikonasana) a seated twist and a modified backbend. This class ends with a simple hip opener and back release pose.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Duration

20 minutes