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Short & Sweet Beginner Flow

Vinyasa Flow with Stephanie Snyder
Level 1-2 20 mins

This is a short and sweet beginners flow that will move your body in all directions, create some heat and leave you feeling energized. We move through standing poses (warrior 2, side angle, trikonasana) a seated twist and a modified backbend. This class ends with a simple hip opener and back release pose.

Practice Focus
Continuous Flow

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