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Energizing Detox

Vinyasa Flow with Stephanie Snyder
Level 2-3 60 mins

This is a complete practice that will challenge you and keep you moving through a fluid sequence. This class includes creative sun salutations, strong warrior 1 and warrior 2 standing sequences, core strengthening, twists, hip openers and backbends (Dhanurasana, Urdvha Dhanurasana). You will feel energized and detoxified!

Practice Focus
Detox & Continuous Flow

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