Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Relieve Low Back Pain

Pre/Post Natal with Stephanie Snyder
Level 1-2 30 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

This class is geared towards the third trimester of your pregnancy and relieving the common low back pain that comes with such rapid changes in the body. This is for any level of student that wants to learn how to correct and release tension in the back. It is a sweet sequence that will recover some movement in your tight and stiff lower back. We will begin with 2 wide legged seated poses then move through simple and soothing hip openers and standing poses. You will feel better after this class! You will need 2 blocks and a blanket.

Practice Focus
Lower Back & Prenatal

Try us out. Cancel anytime.