Less and More

Hatha with Steven Espinosa

Level 1-2 60 mins

Steven reads a quote from the 7 Steps To Happiness. A brisk Level 1-2 class begins with a steady warm up with focus on thinking less, feeling more, judging less, accepting more. Continues with a strong multiple Standing Pose Flow leading into Hip Openers and Natarajasana (Dancer) at the wall. Also includes a brief tutorial on proper lower back and head/neck alignment while Back Bending in Ustrasana (Camel). Concludes with Supine Spinal Twists before brief Savansana.

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