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Vinyasa Yoga Tutorial

Vinyasa Flow with Jason Crandell
Level 1-2 45 mins

Ever wonder: How do you make that whispery sound with your breath--and, why? How do you get your foot all the way between your hands when stepping forward from down-dog? How do you figure out if you're moving too slow or your teacher is just plain insane for having you move so fast? Yep, you've probably had these questions and more. If you want to understand vinyasa yoga more skillfully, here's your vid!

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