Cultivate Awareness of Your Breath

Restorative with Jason Crandell

Level 1 30 mins

100 out of 100 yoga teachers are likely to say that breathing is the most essential element of the hatha and vinyasa yoga practice. Yet, how often do teachers actually teach how to breath smoothly and skillfully? Speaking for myself, not often enough. This practice will create deep relaxation in your body and mind by cultivating awareness of your breath and subtle energy.

Practice Focus

Breath

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