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Twist Tutorial - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1 - 10 mins
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Make sure that you are getting the most from this all-levels, utilitarian twist. This tutorial will prepare your hips before showing you the optimal alignment, pelvic position and various arm-positions needed to maximize this posture's benefits.

Level

1

Practice

Yoga

Teacher

Jason Crandell

Duration

10 minutes