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Manage Hyper-Extension in Knees

Hatha with Jason Crandell
Level 1-2 30 mins

Learn to manage hyper-extension in your knees by working skillfully with your feet, quadriceps and hamstrings. Explore ways to do more than simply micro-bending your knees when working with hyper-extension. In particular, this class troubleshoots some common postures that exacerbate hyper-extension such as triangle pose, pyramid pose, standing forward bends and seated forward bends. Also great if you are without hyper-extension and want to improve the alignment and strength of your legs.

Practice Focus
Tutorials & Knees

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