Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Learn to manage hyper-extension in your knees by working skillfully with your feet, quadriceps and hamstrings. Explore ways to do more than simply micro-bending your knees when working with hyper-extension. In particular, this class troubleshoots some common postures that exacerbate hyper-extension such as triangle pose, pyramid pose, standing forward bends and seated forward bends. Also great if you are without hyper-extension and want to improve the alignment and strength of your legs.