Manage Hyper-Extension in Knees

Hatha with Jason Crandell

Level 1-2 30 mins

Learn to manage hyper-extension in your knees by working more skillfully with your feet, quadriceps and hamstrings. This practice will teach your more than to simply micro-bend your knees when working with hyper-extending knees. In particular, the class troubleshoots some common postures that exacerbate hyper-extension such as triangle pose, pyramid pose, standing forward bends and seated forward bends. Its also a great practice for people without hyper-extension that are want to improve the alignment and strength of their legs.

Practice Focus

Tutorials, Legs, Knees & Quadriceps

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