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Trust in the Krama of Your Unfolding Life

Hatha with Marc Holzman
Level 2 90 mins

Props needed: 2 blocks. Trust in the Krama (sequence) of Your Unfolding Life. This is my sage advice as I turn 50. The Maha Shakti has it under control if you align with her. Let's play. Strong flow warm-up, opening shoulders, standing poses, handstands on blocks (scary fun!), urdhva dhanurasana on blocks.

Props

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