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Mindful Flow

Hatha with Marc Holzman
Level 2 60 mins
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This is a powerful sequence that assumes a certain knowledge of alignment. Strong warm up and standing pose sequence, followed by a few handstands and hip openers. Urdhva Dhanursana push ups, anyone? This is a perfect sequence for packing a mindful, continuous flow into a tight 60 minutes.

Practice Focus
Continuous Flow

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