Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This is a powerful sequence that assumes a certain knowledge of alignment. Strong warm up and standing pose sequence, followed by a few handstands and hip openers. Urdhva Dhanursana push ups, anyone? This is a perfect sequence for packing a mindful, continuous flow into a tight 60 minutes.