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A Relationship of ONE

Hatha with Marc Holzman
Level 2-3 90 mins

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There is no relationship more important than the one you have with yourself as it informs all others. Open to Consciousness and then hug to the midline. After a strong warm up and standing series, begin to explore asymetrical arm balances, culminating in the challenging eka pada urdhva dhanurasana. Props Needed: Wall space.

Practice Focus
Arm Balances

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