Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
There is no relationship more important than the one you have with yourself as it informs all others. Open to Consciousness and then hug to the midline. After a strong warm up and standing series, begin to explore asymetrical arm balances, culminating in the challenging eka pada urdhva dhanurasana. Props Needed: Wall space.