Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
A "go with the flow" class where upon students requests, we make our way through a challenging shoulder and hip opening/strengthening practice. Handstand and Forearm balance options are given throughout the flow. Some strong standing sequences are followed by hip openers like pigeon prep and ardha matsyendrasana (half lord of the fishes pose), where the option for a few arm balances is given. A 1 minute backbend and forward fold finish this practice. Enjoy my fellow yogis!