Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Go With the Flow

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

A "go with the flow" class where upon students requests, we make our way through a challenging shoulder and hip opening/strengthening practice. Handstand and Forearm balance options are given throughout the flow. Some strong standing sequences are followed by hip openers like pigeon prep and ardha matsyendrasana (half lord of the fishes pose), where the option for a few arm balances is given. A 1 minute backbend and forward fold finish this practice. Enjoy my fellow yogis!

Practice Focus
Continuous Flow & Hip Opener

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more