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Tune Up Your Neck & Shoulders to Release Stress

Vinyasa Flow with Tiffany Cruikshank
Level 2 30 mins
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A 30 minute tune up for your neck and shoulders. Focusing on this trouble spot as a way to release stress, especially if you spend a lot of time in front of computers or driving. Using the flow to build heat so you can in turn release stress and open up deeper, this class is a perfect aid for neck and shoulder tension. Enjoy and return anytime you feel tension or stagnation. Prop Suggested: A block.

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