Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Tune Up Your Neck & Shoulders to Release Stress

Vinyasa Flow with Tiffany Cruikshank
Level 2 30 mins

A 30 minute tune up for your neck and shoulders. Focusing on this trouble spot as a way to release stress, especially if you spend a lot of time in front of computers or driving. Using the flow to build heat so you can in turn release stress and open up deeper, this class is a perfect aid for neck and shoulder tension. Enjoy and return anytime you feel tension or stagnation. Prop Suggested: A block.

Practice Focus
Stress Reduction, Shoulders & Neck

Try us out. Cancel anytime.