Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Constant Flow

Vinyasa Flow with Dice Iida-Klein
Level 2 60 mins

A constant flow that stays at a steady level 2 pace. We open the front of the legs and the back of the legs, getting into the hamstrings and hip flexors. A few arm balances are sprinkled in with MINIMAL handstands. Light core work is given, followed by a backbend and some hip opening from the floor on our backs. Enjoy my fellow yogis!

Practice Focus
Arm Balances, Hip Opener, Hamstrings & Psoas

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more