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Constant Flow

Vinyasa Flow with Dice Iida-Klein
Level 2 60 mins

A constant flow that stays at a steady level 2 pace. We open the front of the legs and the back of the legs, getting into the hamstrings and hip flexors. A few arm balances are sprinkled in with MINIMAL handstands. Light core work is given, followed by a backbend and some hip opening from the floor on our backs. Enjoy my fellow yogis!

Practice Focus
Psoas, Hamstrings, Hip Opener & Arm Balances

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