Constant Flow

Vinyasa Flow with Dice Iida-Klein

Level 2 60 mins

A constant flow that stays at a steady level 2 pace. We open the front of the legs and the back of the legs, getting into the hamstrings and hip flexors. A few arm balances are sprinkled in with MINIMAL handstands. Light core work is given, followed by a backbend and some hip opening from the floor on our backs. Enjoy my fellow yogis!

Practice Focus

Hip Opener, Arm Balances, Psoas & Hamstrings

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