Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This 60 minute complete full body class focuses on the key actions of your feet and lower legs in order to help stabilize and align your knees in a variety of common poses. Great if you are a beginner and looking to increase awareness in this part of your body. Having these actions down will help you advance your standing balances, forward folds and overall yoga practice.