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Kneessentials

Hatha with Noah Maze
Level 1 60 mins

This 60 minute complete full body class focuses on the key actions of your feet and lower legs in order to help stabilize and align your knees in a variety of common poses. Great if you are a beginner and looking to increase awareness in this part of your body. Having these actions down will help you advance your standing balances, forward folds and overall yoga practice.

Practice Focus
Knees
Teacher
Noah Maze

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