Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Sit All Day? Regain Hip Flexor Mobility

Vinyasa Flow with Jo Tastula
Level 2 60 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

A practice dedicated to regaining full mobility in your hip joints and as well as the hip flexor muscles that shorten and tighten while sitting. Starting with core work to switch on the abdominal muscles, flow through sun salutations C (surya namaskara) with deep lunges and lots of movement around the map to activate the legs. Do both seated hip openers, standing hip openers and supine (lying) hip openers! Finish with meditation, introspection and savasana.

Practice Focus
Hips & Hip Opener
Jo Tastula

Try us out. Cancel anytime.