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A practice dedicated to regaining full mobility in your hip joints and as well as the hip flexor muscles that shorten and tighten while sitting. Starting with core work to switch on the abdominal muscles, flow through sun salutations C (surya namaskara) with deep lunges and lots of movement around the map to activate the legs. Do both seated hip openers, standing hip openers and supine (lying) hip openers! Finish with meditation, introspection and savasana.