Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Sit All Day? Regain Hip Flexor Mobility

Vinyasa Flow with Jo Tastula
Level 2 60 mins

Notice how life requires us to sit for longer and longer periods of time? This over-sitting can lead to a whole slew of problems including back pain and reduced mobility. This class is dedicated to regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting. Starting with core work to switch on the abdominal muscles, we flow through Sun Salutations C (surya namaskara) with deep lunges and lots of movement around the map to activate the legs. To get into our target area we do both seated hip openers, standing hip openers and supine (lying) hip openers! Time for meditation, introspection and savasana.

Practice Focus
Hip Opener & Hips
Jo Tastula

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more