Get unlimited access to over 3,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
A half hour flow that dives straight into your psoas, a muscle that wraps from the front side of your hips to your lower back. Play with opening your hips and lower back through poses that inspire both strengthening and stabilizing. All of this opening and work will prepare you for your peak pose, eka pada rajakapotasana II. Props Suggested: A strap.