Psoas Flow

Vinyasa Flow with Kathryn Budig

Level 2-3 30 mins

This half hour flow dives straight into the psoas muscle opening our hips, lower back as well as strengthening and stabilizing. Peak pose is Eka Pada Rajakapotasana II.

Practice Focus

Hip Opener, Psoas, Hips & Lower Back

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more