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Psoas Flow

Vinyasa Flow with Kathryn Budig
Level 2-3 30 mins

A half hour flow that dives straight into your psoas, a muscle that wraps from the front side of your hips to your lower back. Play with opening your hips and lower back through poses that inspire both strengthening and stabilizing. All of this opening and work will prepare you for your peak pose, eka pada rajakapotasana II. Props Suggested: A strap.

Practice Focus
Hip Opener, Psoas & Hips

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