Legs: Release & Let Go

Yin with Felicia Tomasko

Level 1-2 60 mins

Some of the body's largest muscle groups are in the legs. In this juicy Yin practice, we focus on playing with the edges of the legs with movements that help us to release and let go. Hamstrings, quadriceps, hip flexors are some of the muscle groups we unwind. Along the way, we use some forward folds to unhinge the neck. The core principles of this practice include backing off from our edge and allow our bodies to feel a sense of safety, cultivating groundedness and calm and balancing the energy of the often erratic vata dosha or air element.

Practice Focus

Ayurveda, Legs & Quadriceps

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