Be Injury Free

Hatha with Steven Espinosa

Level 1-2 60 mins

Sometimes in yoga we can push or force ourselves to the point of injury. This practice reminds us to move in a mindful and conscious way to create an engaging yet safe environment and stay injury free! Strong yet fun Level 1-2 with a steady opening warm up leading into an energetic Standing Pose series including Warrior 2, Extended Side Angle, Triangle and Half Moon Pose. Followed by Hip and Thigh stretch in Pigeon Pose, Standing Leg Balance in Tree and Arm Balance with Crow. Concludes with Back Bends in Bridge and/or Upward Facing Bow and brief rest in Corpse Pose.

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