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Have Fun Morning Flow

Vinyasa Flow with Kathryn Budig
Level 2 30 mins

Get your day started right with this energizing flow geared towards waking up the body, strengthening it and giving it a dose of natural caffeine! We'll start out soft to wake the muscles up, work into a flow to build heat, find our foundation in standing poses to stand tall throughout the day, then do some handstands to remember to have fun!

Practice Focus
Morning & Energy

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