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Serious Core

Vinyasa Flow with Kathryn Budig
Level 2-3 20 mins
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Get ready for some serious reps, people. Dive into some unforgiving core work complimented by strong standing core work to remind you of your strength and vitality. Move through a few front body openers as well to counter all of the hard core work in your abs. A great class to do prior to an arm balancing class or a back bending class for a full body work out.

Practice Focus
Core Strength & Abs

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