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Deep Hip Opening Practice

Vinyasa Flow with Tiffany Cruikshank
Level 3 90 mins
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This is a deep hip opening class in preparation for foot behind the head pose. You absolutely do not need to be able to put your foot behind your head, but if it's deep opening in your hips that you seek you have found your class. Options and variations to make this class easier or harder are given so that you can come back to this class repeatedly as you slowly create space in your hips.

Practice Focus
Hip Opener & Hips

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