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This is a deep hip opening class in preparation for foot behind the head pose. You absolutely do not need to be able to put your foot behind your head to do this class but if it's deep opening in your hips that you seek you have found your class. There will be options and variations to make this class easier or harder as you need to so that you can come back to this class repeatedly to slowly created the space in the hips that is need to get into some of the deeper hip opening postures.