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Cultivate Your Yoga High

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 90 mins
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This class is a vigorous 60 minute flow designed to get your heart pumping followed by a 30 minute yin practice to get into the inner & outer hips. The first part is non-stop flow followed by a practice to ease you into stillness. A yummy well-rounded practice to leave you on a yoga high.

Practice Focus
Hip Opener

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