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If you're looking to strengthen and open the hips via some heat, this is the class for you my fellow yogis. A nice wrist and hip warm-up is followed by Surya Namaskar A and a C variation to open the front body and warm up the back body. The main portion of this practice encompasses a few strong standing sequences followed by a sequence involving Ardha Matsyendrasana (half lord of the fishes pose) to further dive into your hips and low back. No backbends in this class yogis!