Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Strengthen & Open Hips

Vinyasa Flow with Dice Iida-Klein
Level 3 60 mins

If you're looking to strengthen and open the hips via some heat, this is the class for you. A nice wrist and hip warm-up is followed by surya namaskar A and C variations to open up front and back body. The main portion of this practice encompasses a few strong standing sequences followed by an ardha matsyendrasana sequence to further dive into your hips and low back. No backbends here, but plenty of challenging transitions and holds.

Practice Focus
Hip Opener, Continuous Flow & Hips

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more