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Strengthen & Open Hips

Vinyasa Flow with Dice Iida-Klein
Level 3 60 mins

If you're looking to strengthen and open the hips via some heat, this is the class for you my fellow yogis. A nice wrist and hip warm-up is followed by Surya Namaskar A and a C variation to open the front body and warm up the back body. The main portion of this practice encompasses a few strong standing sequences followed by a sequence involving Ardha Matsyendrasana (half lord of the fishes pose) to further dive into your hips and low back. No backbends in this class yogis!

Practice Focus
Hip Opener, Continuous Flow & Hips

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