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Scrumptious Hip-Opening Flow

Vinyasa Flow with Jo Tastula
Level 2 60 mins

Ease into this scrumptious hip opening class with seated easy pose (sukhasana), one legged straddle (ardha upavistha konasana) and a meditation on open awareness. Move around the mat a little touching your hips from all angles with poses like tree, warrior 2, triangle, half moon (ardha chandrasana) eka pada galavanasana prep (standing pigeon) and one legged king pigeon (eka pada raja kapotasana). Juicy savasana and dedication to finish.

Practice Focus
Hip Opener & Hips
Jo Tastula

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