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Scrumptious Hip-Opening Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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Ease into this scrumptious hip opening class with seated easy pose (sukhasana), one legged straddle (ardha upavistha konasana) and a meditation on open awareness. Move around the mat a little touching your hips from all angles with poses like tree, warrior 2, triangle, half moon (ardha chandrasana) eka pada galavanasana prep (standing pigeon) and one legged king pigeon (eka pada raja kapotasana). Juicy savasana and dedication to finish.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes