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Shake Off Doubts, Cultivate Steadiness

Vinyasa Flow with Elena Brower
Level 2 90 mins

Shaking off doubts and cultivating steadiness, in our minds, hearts and bodies; this is one of the privileges of our practice. Build a flowing sequence of twists, standing poses, hamstring stretches and hip openers to clear and shake out what holds you back. Welcome clarity, ease and peace within yourself as a way to heal the whole planet.

Practice Focus
Hip Opener

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