Pre & Post Natal Flow

Pre/Post Natal with Elena Brower

Level 1-2 60 mins

A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip openers, sun salutations, standing poses, a handful of safe, spacious twists and meditation, all with modifications for pregnancy as well as ideas for strengthening post-natal practice that serve all phases of the process. Create space in your body and honour your upbringing as a way to move forward in your parenting.

Practice Focus

Prenatal & Hip Opener

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