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Continuous Arm Balance Practice

Vinyasa Flow with Elena Brower
Level 2-3 45 mins

This continuous arm balance practice focuses on one detail; broadening your collarbones to soften and inhabit your heart. Each time you broaden your collarbones, feel your heart emerge, open, expand and get softer. Learn to receive and ground energy to support you in your arm balances. Practice pincha mayurasana all the way to eka pada koundinyasana II, with vashistha variations and a few other surprises. Return to this one to play and chart your progress.

Practice Focus
Continuous Flow, Arm Balances & Arms

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