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Continuous Arm Balance Practice - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2-3 - 45 mins
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This continuous arm balance practice focuses on one detail; broadening your collarbones to soften and inhabit your heart. Each time you broaden your collarbones, feel your heart emerge, open, expand and get softer. Learn to receive and ground energy to support you in your arm balances. Practice pincha mayurasana all the way to eka pada koundinyasana II, with vashistha variations and a few other surprises. Return to this one to play and chart your progress.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Duration

45 minutes