Replace Exasperation with Respect

Meditation with Elena Brower

Level 1 15 mins

If you are feeling exasperated with someone near you, this is your meditation today. We tend to lose respect for those closest to us when we get familiar; with this sitting we exchange that familiarity for the highest respect. We exchange our collections of opinions and assumptions for a higher resonance that heals, starting with your body and then widening out to those around you.

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