Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com
If you are feeling exasperated with someone near you, this is your meditation today. We tend to lose respect for those closest to us when we get familiar; with this sitting we exchange that familiarity for the highest respect. We exchange our collections of opinions and assumptions for a higher resonance that heals, starting with your body and then widening out to those around you.