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Vinyasa Flow with Elena Brower
Level 2 20 mins
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A short private class to generate heat, open your hips and make space in your body to connect supportively to yourself. Explore poses that incorporate deep shoulder openers and side body bends. Walk away feeling more connected to your body, heart and mind. Also a great class if you are short on time and are without any props in your home practice space.

Practice Focus
Hip Opener & Hips

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